These days, a lot of people find it hard to get fit. Excessive weight gain is usually caused by a sedentary life style and wrong choices of food. Before you know it, you will feel the need to shop for bigger clothes since those that you have in your closet no longer fit.
If you think that losing weight (or “kaalu langetamine” in Estonian language) is the only solution to all your figure problems, then you may as well start looking for the best fitness programs that will work for you. There are many of them so you will never be limited in your choices. Here are some of the famous diet programs.
You may have heard about HCG diet and the expected outcome of such program. This type of diet promises to shed off at least 1 pound per day. In one months time, you may lose to as much as 30 lbs or even more! This may work best if you want to see significant results in just a few weeks. Hence if your high school reunion is fast approaching and you don’t want your friends to find out that you are obese, may as well start restricting your food to only 500 calories a day and HCG diet will help you accomplish it with ease.
High Protein Diet
This is another type of diet that you can try. It requires you to increase your protein intake so you will feel full in between your meals. Protein is believed to build muscles but reduce fats. You can check online for some recipes that you can try. You may also read the pros and cons of such diet. There are other types of diet programs and options for weight loss that you can choose, starting with only drinking water on some days to having a weight loss surgery (“kaalu langetamise operatsioon in Estonian), but you need to know that all of them will not work out if you don’t have the determination to reach your goal. Remember that nothing beats the effectiveness of diet and exercise together. And it is best not to lose weight gradually so as not to compromise your health.